Do you feel stressed and unhappy because you cannot lose weight? Have you tried multiples diets and nothing has worked so far? If the answer...

The world is fascinated with weight loss , some for health reasons and others for cosmetic. No matter the reason, many people try harsh die...

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and prepari...

In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is...

The allowances of exercise are absolutely extraordinary. Indeed, if some able sales-man could advertise exercise as, say, “The E Technique,”...