Health Tips: Benefits of Exercise

The allowances of exercise are absolutely extraordinary. Indeed, if some able sales-man could advertise exercise as, say, “The E Technique,” and argue bodies of all the allowances they’d accretion from application of this technique, he would be a billionaire! Here’s some health tips why and how exercise can help you to live bigger today and as the years go by:

• Exercise is an important process to prevent diseases and illnesses while we aged. (ex. cataracts)
• Exercise minimize the infirmity of old age.
• Exercise step-up your level of endorphins, the brain chemicals that amplify your sense of well-being. Thus exercise can enhance mood and could even fight depression
• Exercise,especially weight-lifting exercise, can hardened your bones.
• Exercise can make you impregnable and more flexible.
• Exercise decreases your total risk of dying young.
• Exercise helps alleviate arthritis.
• Exercise decrease your risk for upper lung infections.
• Exercise can reduce back pain.
• Exercise strengthen the immune system.
• Exercise can lower the levels of “bad” low density lipoprotein (LDL) cholesterol, and higher the levels of “good” high density (HDL) cholesterol.
• Exercise decreases your risk for metabolic syndrome.
• Exercise before or after a meal diminishes the postprandial rise in potentially harmful triglycerides (a type of fat).
• Exercise increases your cognitive ability, including your ability to concentrate and remain alert.
• Exercise can lower blood pressure.
• Exercise can improve blood circulation, which has myriad beneficial health effects
• Exercise helps to manage your blood sugar and prevent diabetes.
• Exercise decreases inflammatory markers (e.g., C-reactive protein).
• Exercise burns calories and helps you maintain a healthy weight. Exercise is essential for keeping off lost weight.
• Exercise can make your heart stronger.

There is no doubt on how many good benefits exercise can give us on our daily living and thus teaching us on how to be healthy. Below is the list of disease that exercise prevent from overcoming us:

• Disability
• Arthritis
• Chronic lung disease
• Depression
• Dementia
• Cataracts and macular degeneration
• Type II diabetes
• Osteoporosis
• Obesity
• Prostate cancer
• Endometrial cancer
• Breast cancer
• Stroke
• Colon cancer
• Coronary artery disease
• Heart disease

Posted in: Exercise, Health, health tips, Weight Loss