CARROT RICE CASSEROLE - Healthy Recipe

Ingredients
1 c. Cooked Brown Rice
2 c. Grated Carrot
6 tbsp Minced Green Onion and Tops
1/2 c. Grated Hoop or Farmer Cheese
3 Fertile Eggs
1/4 c. Minced Parsley
1 tsp. Leaf Marjoram

Photo came from internet.

This is a very light meal, but hearty enough for a main dish. It is economical and low in calories.

1. Take 1 cup of cooked short grain brown rice and mix with onions, grated carrots, grated low fat style cheese and spices.
2. Beat eggs and mix into mixture.
3. Pour into a shallow baking dish and bake in a 350 pre-heated oven for 30-35 minutes.

This makes 6 servings.

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CARROT-FRUIT SALAD - Healthy Recipe

Ingredients
1 8 oz. can unsweetened crushed pineapple, juice-packed
4 c. grated carrots
2 small oranges, cut in chunks
1/2 c. chopped dates (about 8 dates)

Dressing:
1 l/2 c. non-fat yogurt
1/4 c.frozen orange-juice concentrate
2 tsp. poppy seeds
1 tsp. lemon juice
1/4 tsp. nutmeg

1. Drain the pineapple well, pressing with a fork to remove excessjuice, and combine with the carrots, oranges, and dates in a large bowl.
2. In a separate bowl, stir the dressing ingredients together; add to the carrots and fruits. Toss thoroughly to coat the salad ingredientswith the dressing.

Yield: about 5 cups.

Souce: Native American Health Recipes

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