Lower Bad Cholesterol In A Natural Way!

A higher lever of "bad" cholesterol can elevate the risk of heart disease, lowering the level is not that hard, you can use drug treatment to lower them but you can also use healthy method in a natural way, which means eating low saturated fats and foods rich fibers helps lower bad cholesterol.

We will offer you some piece of health tips on what to eat and not to eat in order to lower bad cholesterol level. Put this mind that this tips is not very difficult and it requires strength and determination.

1. Minimize eating red meat in your daily meal, replace it with white meat, fish and chicken meat is a good example to this.
2. Stop eating or eat less saturated fat, which means you should drink skimmed milk, low fat zero cholesterol spreads. These light foods may not good in taste but it can save your life.
3. A healthy diet can make your digestion healthy. Eat foods which is high in fiber like whole grain cereals, this can help lower cholesterol by removing dietary fats.
4. Don't fry your food, instead, try to grilling them. You may lose the important vitamins while frying the food but not if you're grilling them. Therefore you are eating healthy foods.
5. Eating is the big challenge to lower your cholesterol, if you are going to eat at the restaurants make sure to order low cholesterol dishes, you should ask to separate the dressing and gravies to the main dish or it will ruin your diet. Stop eating on Fast Food Restaurant, it is a big no! No!
6. Use vegetable oils when you are cooking, your best choice is olive oil or canola oils.
7. Read the Nutrition Facts label on every product especially the fat level that you are buying to make sure you choosing a healthy one.
8. Stop drinking too much alcohol, it can ruin your efforts, but a glass of red wine a day can lower cholesterol sometimes.
9. If you were prescribed by your physician to take lower cholesterol medication, well it is a good thing; we can achieve the maximum effectiveness of your diet together with the medication.
10. Working on this diet will not only lower your cholesterol but it can also help you lose weight.

Posted in: Diet, Health, health tips