Maintain your weight during Christmas and Holidays

All the holidays, especially at Christmas is the season that our family groups again, enjoy time with friends. At this time we tend to eat a lot, especially high calorie, high fat rich food items like pastries or meat based dishes. And when the holiday is over, we found out that we gain a couple pounds to our weight. This is because of not having a control on what we eat on that span of time. A lot of people are facing these issues while on their holiday they can't stop from eating.

Here are a few Health tips one can take to maintain their healthy weight over Christmas and holiday seasons;

1. Routine -
If you have a regular routine on how and what you are going to eat, well you must try to maintain it during this holiday season. Which means having your breakfast and lunch at the right time and right amount to prevent unwanted craving for food. Monitor what you are going to eat, select the right and healthy food.

2. Exercise-
It’s really hard to do exercise when you are travelling during this Christmas or holiday season. One way to burn calories is to take a walk instead of driving a car while going to the grocery or waking on stairways instead of elevators. Any form of exercise will help burn the excess fat we get from eating all those rich food.

3. Experiment with food-
Experiment your before a couple of weeks before your holidays, try different food or recipe and see what suits you. Cut down on meat and focus on vegetables, which is pretty good in controlling calories.

4. Lifestyle alteration-
One should understand on how to adopt on lifestyles while maintaining their weight. During holidays, parties or social gatherings, watch the amount of alcohol you consume, as this will add to your calorie consumption.

The important thing to remember is to stay healthy and not concerning on weight only, have a happy holidays everyone.

Posted in: Diet, Health, health tips