Are You Worrying Too much?

As we lived on our daily life we may encounter some stress, but when you noticed that this kind of stress leads you to sleepless night and can't fully concentrate on your work, and then it’s time for you to move and take action. Worry and Fear are the emotion that so powerful that we can't almost control and it can cause to anxiety and depression if left untreated.

Anxiety is like seeds, it cannot grow without soil and water, you anxiety cannot grow without you nourishing it, feeding it with fear and worried about the possible outcome. The possible way to avoid it is to control your mind, the thoughts on your head.

It is okay to have a little anxiety, everyone does it, the serious problem begins when you keep worrying and let it dictate your life. Think back when you worried about something, did your fear came true? How much you time you wasted on keep thinking and worried about something that could never be happen.

Worry is a form of intense fear that could freeze us to death and it can never solve anything. Anxiety is a fear that prevents us from making a solution and solving our problem. Instead, a negative thought keep rolling into our head and created additional fear.

If you made a mistake or there is something wrong, focus your mind on finding solution and answer on how are you going to fix it? If it can be fixed then why worry about the tomorrow outcome. Worry on its own has never fixed anything.

Anxiety can become a vicious cycle that feeds itself. The only way to overcome the anxiety is to overcome the fear, and this is accomplished by changing your thought process. Rather than having a mind full of fear, fill it with hope and favorable outcomes. Events seldom turn out as terrible or as wonderful as we imagine they will. Our thoughts tend to the extreme while life is usually somewhere in the middle.

Concentrate on the positives and when you feel any negativity creeping into your thought process, push it away and go back to the positives. It is like a tug-of-war, either you control your anxiety or your anxiety will control you. Start with small issues and work your way up to larger ones, always picturing a positive outcome. Once you can keep these positive results in mind, you then need to begin taking positive action to make them come about. The cure for anxiety begins as a thought and then works its way into a positive action.

If you are carrying around a lot of worries, you need to either let some of them go or get yourself bigger shoulders.

Posted in: Health, health tips, Sef-Development